Swanson Zinc Carnosine
Brand: Swanson · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Swanson Zinc Carnosine is a targeted supplement for digestive health, but the specific data provided is for calcium, not zinc carnosine. For calcium, our assessment is that it is a critical mineral for bone mineralization and neuromuscular relaxation [NIH ODS]. However, without direct data on zinc carnosine, we must focus on the general principles of mineral supplementation.
How it works
Think of calcium as a structural builder — it supports bone density and mineral deposition, and it helps your muscles relax and nerves signal properly [NIH ODS]. For a product like zinc carnosine, you would typically rely on its role in supporting the stomach lining, though specific data for this combination is not available in the provided information.
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific report counts for Swanson Zinc Carnosine are not available. For calcium, high intakes can cause constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data not available for zinc carnosine specifically.
Our recommendation
Start by consulting your healthcare provider to determine if you have a deficiency in zinc or carnosine. Without specific data on Swanson Zinc Carnosine, we cannot recommend a starting dose. For calcium, keep total intake from food and supplements at 1,000–1,200 mg daily and be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide