Pure Encapsulations Folate 400
Brand: Pure Encapsulations · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Pure Encapsulations Folate 400 is a straightforward supplement, but you need to understand the specific role of the active ingredient. Based on the data provided, the key ingredient here is calcium, not folate. Our assessment is that this product is intended to support bone health, but the labeling appears inconsistent with the available data. You should verify the actual ingredient list on the bottle before use.
How it works
Think of calcium as a structural builder and a signal messenger. It supports bone density and mineral deposition, which is essential for maintaining strong bones. Additionally, it supports muscle relaxation and nerve signaling, helping your body function smoothly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements, though the report count specific to this product is not available. The data shows that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to proceed with caution. Based on the data provided, this product is labeled as Folate 400 but the only ingredient data available is for calcium. You should check the label to confirm it contains folate. If you are taking any medications, especially those listed above, consult your doctor before starting this supplement. Data not available for specific dosing recommendations for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide