Pure Encapsulations Melatonin 3 mg
Brand: Pure Encapsulations · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: The evidence shows that calcium is a critical mineral for bone health, but it is not the primary active ingredient in this product, which lists melatonin. For the specific product Pure Encapsulations Melatonin 3 mg, data on calcium's effects is not directly applicable. For general calcium use, the data confirms it supports bone mineralization and nerve signaling [NIH ODS]. We cannot make a specific claim about this product’s effectiveness for calcium-related benefits because the data provided does not list calcium in its ingredients.
How it works
Think of calcium as a structural building block — it supports bone density and mineral deposition, and it also assists with muscle relaxation and nerve signaling [NIH ODS]. However, since this product is labeled as melatonin, these mechanisms are not relevant to its intended use. Data on how melatonin works is not available in the provided data set.
Safety profile
FDA received a total of 592,059 adverse event reports for all dietary supplements, but specific report counts for this product are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Side effects for melatonin from FDA data are not available.
Our recommendation
Our recommendation: Because this product is labeled as Pure Encapsulations Melatonin 3 mg and the provided data only covers calcium, we cannot provide a recommendation for its primary use. For calcium, data suggests you should be cautious with high intakes due to potential risks of heart disease and prostate cancer [NIH ODS]. For this specific melatonin product, data is not available to support a recommendation. Please consult a healthcare provider for personalized advice.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide