Pure Encapsulations Melatonin 0.5 mg

Our assessment

The evidence shows that melatonin is generally well-tolerated at the 0.5 mg dose, but the data on this specific supplement is limited for making broad health claims. Data not available for specific efficacy studies on Pure Encapsulations Melatonin 0.5 mg from the provided sources.

How it works

Melatonin is a hormone that helps regulate your sleep-wake cycle. The mechanism for this supplement is not detailed in the provided data. Data not available for specific mechanism of action from the provided sources.

Safety profile

FDA received 592,059 total adverse event reports for calcium-containing products. For melatonin specifically, side effect data is not available from the provided FDA data. Data not available for melatonin-specific side effects with report counts from the provided sources.

Our recommendation

Based on the available data, we cannot make a specific recommendation for Pure Encapsulations Melatonin 0.5 mg. Data not available for dosage, efficacy, or safety recommendations from the provided sources.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide