Pure Encapsulations Mineral 650 (without Copper and Iron)
Brand: Pure Encapsulations · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Pure Encapsulations Mineral 650 (without Copper and Iron) provides a significant dose of calcium, which is essential for bone health. However, the data indicates that high calcium intakes might increase the risk of heart disease and prostate cancer, so you should be cautious about your total daily intake from all sources [NIH ODS].
How it works
Think of calcium as a structural cornerstone — it supports bone density and mineral deposition, and it also helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. Specific to calcium, high levels in your blood and urine can cause constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by reviewing your total calcium intake from food and other supplements, aiming for the RDA of 1,000 to 1,200 mg daily. Take this supplement with food and separate it from the medications listed above by at least two hours. Data not available on specific dosing for this product, so consult your healthcare provider before starting [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 180.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide