Pure Encapsulations Multi t/d
Brand: Pure Encapsulations · Form: CAPSULE [E0159]
Our assessment
The evidence shows that the calcium provided in Pure Encapsulations Multi t/d is a well-researched mineral. Our assessment is that this supplement can effectively support your bone health, but you must be cautious about your total daily calcium intake from all sources, including food [NIH ODS].
How it works
Think of calcium as a structural building block for your bones. It works through bone mineralization to support bone density and mineral deposition, and it also aids neuromuscular relaxation to support muscle relaxation and nerve signaling [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports for all dietary supplements, though specific report counts for this product are not available. For calcium specifically, side effects can include constipation and nausea. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to use this supplement only if you need extra calcium, as many people get enough from their diet. Check your total daily intake from food and other supplements to avoid exceeding safe levels. If you take any medications, especially those listed above, take them at a different time of day than your calcium supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide