Pure Encapsulations Multi t/d
Brand: Pure Encapsulations · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Pure Encapsulations Multi t/d contains Calcium, a mineral essential for bone health and nerve function. However, the data highlights important safety considerations. You should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. For a general audience, this supplement can be part of a balanced regimen, but only if your dietary calcium intake is already low.
How it works
Think of calcium as a structural building block for your bones. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. This mechanism is critical for daily function, from walking to maintaining a steady heartbeat.
Safety profile
The FDA has received a total of 592,059 adverse event reports for products like this. Specific side effects from high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Additionally, calcium can reduce the absorption of certain medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for specific report counts per individual side effect.
Our recommendation
Our recommendation: You should only take this supplement if you have a confirmed calcium deficiency from a healthcare provider. Start with the lowest dose on the label to assess tolerance. Be sure to take it separately from any medications you may be using, especially antibiotics or thyroid medication, to avoid absorption issues [NIH ODS]. Do not exceed the RDA without medical supervision.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide