Pure Encapsulations Zinc 30
Brand: Pure Encapsulations · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that the product Pure Encapsulations Zinc 30 contains calcium, based on the ingredient data provided. Our assessment is that this mineral plays a vital role in your body, but you need to be careful with dosing and potential interactions. The FDA has received a total of 592,059 adverse event reports across all supplement categories, which underscores the importance of using supplements responsibly [FDA data].
How it works
Think of calcium as a structural builder and a signal messenger for your body. It supports bone mineralization, helping to deposit minerals and maintain bone density. It also promotes neuromuscular relaxation by supporting proper muscle relaxation and nerve signaling [NIH ODS].
Safety profile
Safety data is available for calcium as a general ingredient. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data not available for side effect report counts specific to this product.
Our recommendation
Our recommendation is to check your total calcium intake from all sources, including food and other supplements, to avoid exceeding safe levels. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider before starting this supplement, especially if you take any of these medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 180.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide