Moss Nutrition Amino Select
Brand: Moss Nutrition · Form: CAPSULE [E0159]
Our assessment
Our assessment: You are considering Moss Nutrition Amino Select, which contains calcium. The evidence shows that calcium is essential for bone health, but the data requires careful attention to dosing and safety. The product label lists calcium as an ingredient, though the exact amount per serving is not specified in the provided data [NIH ODS].
How it works
Think of calcium as a structural cornerstone for your body. It supports bone mineralization and density, acting as the primary mineral for building and maintaining strong bones. Additionally, it plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, though specific reports for this product are not available. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Our recommendation: Before taking this supplement, check with your healthcare provider to determine your total daily calcium intake from all sources, including food. Be aware that calcium supplements can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available on the exact calcium dose per serving, so confirm this on the product label before use.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Moss Nutrition |
|---|---|
| Serving Size | |
| Contents | 120.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide