Moss Nutrition Zinc Select
Brand: Moss Nutrition · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that the key ingredient in Moss Nutrition Zinc Select is calcium, not zinc as the name implies. Based on the data provided, we cannot evaluate zinc's effects. For calcium, our assessment is that it is a well-established mineral for bone health, but you should be aware of significant safety considerations and potential interactions [NIH ODS].
How it works
Think of calcium as a structural builder and a cellular messenger. It supports bone density and mineral deposition, which is critical for maintaining strong bones throughout your life. Additionally, it plays a key role in neuromuscular relaxation and nerve signaling, helping your muscles relax and your nerves transmit messages properly [NIH ODS].
Safety profile
Data not available for specific adverse events for this product. However, the FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
We recommend you confirm the identity of this supplement, as the name suggests zinc but the data only applies to calcium. If you are taking this for calcium, be cautious: calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider before starting, especially if you take any of these medications or have a history of kidney problems or heart disease.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Moss Nutrition |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide