Moss Nutrition Calcium Select
Brand: Moss Nutrition · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but the data also reveals important safety considerations. Based on the information provided, calcium supports bone density and neuromuscular function [NIH ODS]. However, we cannot confirm the exact dosage or specific formulation of the Moss Nutrition Calcium Select product as the brand and label data are listed as "See label." You should always check the label for precise dosing information.
How it works
Think of calcium as a structural builder for your skeleton. It works through bone mineralization to support bone density and mineral deposition. Additionally, it plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. This dual action makes calcium essential for both your frame and your daily movement.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, the data shows that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. The number of adverse event reports specifically attributed to this product is not available from the provided data.
Our recommendation
Calcium is well-supported for bone health, but you must be cautious. Check the product label for the exact dosage per serving. If you take any medications, especially antibiotics or thyroid medication, take calcium at a different time of day to avoid absorption issues [NIH ODS]. Start with a moderate dose and monitor for side effects like constipation or nausea. Data not available on the optimal dosage for this specific product, so consult your healthcare provider to determine if this supplement is right for you.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Moss Nutrition |
|---|---|
| Serving Size | |
| Contents | 120.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide