Swanson Melatonin 3 mg
Brand: Swanson · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains melatonin, but the data provided is for a different ingredient, calcium. For Swanson Melatonin 3 mg, specific data on its mechanism, safety, and interactions is not available in the provided materials. We cannot make a direct assessment of this melatonin product based on the supplied data.
How it works
Data not available for melatonin from the provided sources. The data provided covers calcium, which supports bone mineralization and neuromuscular relaxation [NIH ODS]. You should not apply this mechanism to melatonin.
Safety profile
Data not available for melatonin side effects from the provided sources. The FDA received a total of 592,059 adverse event reports across all supplements, but this number is not specific to melatonin [FDA data]. For calcium, high intakes can cause constipation, nausea, and abnormal heart rhythms, but this information does not apply to your product [NIH ODS].
Our recommendation
Because the data provided is for calcium, not melatonin, we cannot offer a recommendation for Swanson Melatonin 3 mg. We advise you to consult with your healthcare provider before using this supplement, as specific data on its safety and efficacy is not available in this analysis.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide