Pure Encapsulations PureMelt B12 Folate
Brand: Pure Encapsulations · Form: LOZENGE [E0174] On Market
Our assessment
The evidence shows that this product is a combination of B12 and folate. For the specific ingredient calcium, which is not the primary focus of this supplement, the data is limited in this report. Our assessment is that you should not rely on this product to meet your calcium needs, as the data provided does not list it as a main ingredient.
How it works
While the mechanism for B12 and folate is not detailed in the provided data, calcium—when present in the body—supports bone mineralization and neuromuscular relaxation [NIH ODS]. Think of calcium as a building block for your bones and a signal for your muscles to relax properly [NIH ODS].
Safety profile
Data not available for adverse events specific to this product. The FDA has received a total of 592,059 adverse event reports across all supplements, but no specific report count for this product is provided [FDA data]. For calcium, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels can also cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS].
Our recommendation
If you are considering this product for B12 and folate, it may be appropriate. However, for calcium, do not rely on this supplement. The data does not confirm it contains a meaningful amount of calcium. You should discuss your specific nutrient needs with your healthcare provider, as calcium can reduce the absorption of medications like bisphosphonates and levothyroxine [NIH ODS]. Start by reviewing your diet first.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 90.0 Lozenge(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide