BSN Amino X Fruit Punch
Brand: BSN · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that the primary active ingredient in BSN Amino X Fruit Punch, based on the available data, is Calcium. As a clinical pharmacist, I need to be direct with you: the data provided does not include any studies or specific health claims about BSN Amino X Fruit Punch itself. Therefore, our assessment must focus on the Calcium content. While Calcium is essential for health, relying on this product as a significant source is not supported by the data we have.
How it works
Calcium works as a master regulator for your bones and muscles. It supports bone mineralization, helping to maintain bone density and strength [NIH ODS]. It also plays a key role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly after contraction [NIH ODS]. For this product to provide these benefits, the specific dosage of Calcium per serving would need to be known, and that data is not available here.
Safety profile
For general Calcium supplements, the FDA has received a total of 592,059 adverse event reports across all products, though the data does not specify how many are for BSN Amino X. Based on the Calcium data, side effects can occur with high intakes, including constipation, nausea, and weight loss [NIH ODS]. More serious risks include poor kidney function, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, Calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Specific side effect report counts for this exact product are not available.
Our recommendation
Data not available to make a specific recommendation for BSN Amino X Fruit Punch. Because the exact amount of Calcium and the presence of other ingredients are not provided, I cannot confidently recommend this product for any health purpose. If you are considering this for athletic performance or recovery, the data does not support its use. My professional advice: Look for products with clear, third-party verified ingredient labels and consult your physician before starting any new supplement, especially if you take prescription medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | BSN |
|---|---|
| Serving Size | |
| Contents | 2.23 lb 1.01 kg |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide