Pure Encapsulations Probiotic EasySticks
Brand: Pure Encapsulations · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that calcium is essential for your health, but the data also highlights important safety concerns. Our assessment: you should focus on getting calcium from food first, and only consider supplementation if you have a confirmed deficiency or a medical need like osteoporosis. The total number of adverse event reports for all supplements in the FDA database is 592,059, but specific data for Pure Encapsulations Probiotic EasySticks is not available.
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization, which is the process of building and maintaining strong bone density [NIH ODS]. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly [NIH ODS]. Think of it as a critical mineral for both your skeleton and your nervous system.
Safety profile
Data not available for Pure Encapsulations Probiotic EasySticks specifically. However, for calcium, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to get your calcium levels checked by a healthcare provider before starting any supplement. If you need a supplement, aim for a low dose and take it with food. Monitor for side effects like constipation or nausea. Always take calcium supplements at least two hours apart from the medications listed in the interactions section [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 30.0 Single-Serving Stick Pack(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide