BSN Amino X Watermelon
Brand: BSN · Form: POWDER [E0162]
Our assessment
Our assessment: The data shows that BSN Amino X Watermelon contains calcium as an ingredient. However, the specific amount of calcium per serving is not provided in the data, so we cannot assess its contribution to your daily needs. The broader evidence on calcium is clear: it is essential for bone health and nerve function, but careful dosing is critical [NIH ODS].
How it works
Think of calcium as a dual-purpose mineral. It supports bone mineralization, helping maintain strong bone density, and it plays a role in neuromuscular relaxation, aiding muscle function and nerve signaling [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all products. For calcium specifically, high intakes carry significant risks. Excessive calcium can lead to constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease. Some research also suggests high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the exact calcium content in BSN Amino X Watermelon is not available in the data, we cannot recommend this product as a reliable source of calcium. If you are taking any of the medications listed above, be aware that calcium in any supplement could interfere with their absorption. For your calcium needs, rely on food sources or a standard calcium supplement where the dose is clearly labeled [NIH ODS]. Data not available on the specific side effect reports for this product alone.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | BSN |
|---|---|
| Serving Size | |
| Contents | 15.3 oz. 435.0 g |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide