Swanson Zinc Carnosine
Brand: Swanson · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Swanson Zinc Carnosine is a targeted supplement, but the data we have is primarily for calcium, not for zinc or carnosine directly. Based on the available information, calcium supports bone density and neuromuscular relaxation [NIH ODS]. Data for the specific ingredients in this product is not available for a full assessment.
How it works
Think of calcium as a key structural component for your bones and a regulator for your muscles and nerves. It supports bone mineralization and helps with muscle relaxation and nerve signaling [NIH ODS]. The specific mechanisms of zinc and carnosine in this product are not detailed in the provided data.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements, but no specific report count for this product is available. For calcium, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data for side effects specific to Swanson Zinc Carnosine is not available.
Our recommendation
We recommend caution. Because the data provided focuses on calcium and not the specific zinc-carnosine combination, you should consult your healthcare provider before starting this supplement. If you take medications, be aware that calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data for other interactions is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide