Carlson Omega-3 plus GLA
Brand: Carlson · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that Carlson Omega-3 plus GLA is a combination supplement, but the data provided only covers the calcium content. For calcium specifically, our assessment is that it plays a key role in bone health, but you must be cautious about dosage to avoid serious risks. Data for the omega-3 and GLA components are not available in the provided information.
How it works
Think of calcium as a building block and signaler for your body. It supports bone mineralization by helping deposit minerals into your skeleton and aids neuromuscular relaxation, which allows your muscles to relax and your nerves to send signals properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high calcium levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking with your doctor before adding this supplement, especially if you take any of the medications listed. Be honest about your total calcium intake from food and other supplements to avoid exceeding safe levels. Data on the omega-3 and GLA components of this specific product is not available in the provided information, so we cannot make a recommendation for those ingredients at this time [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 90.0 Soft Gel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide