Carlson Magnesium Glycinate
Brand: Carlson · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but supplementation requires careful consideration. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, based on the available data, we cannot verify the specific benefits of this particular product, as the ingredient list only shows "Calcium" and no magnesium glycinate content is provided in the data. You should be aware that some research suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a key structural component for your bones and a regulator for your muscles and nerves. It supports bone density and mineral deposition, and it also helps with muscle relaxation and nerve signaling [NIH ODS]. This dual role makes it essential for maintaining both skeletal strength and proper neuromuscular function.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Given that the provided data only lists "Calcium" as the ingredient and does not confirm the presence or dosage of magnesium glycinate, we cannot recommend this specific product based on its label. You should first get your blood calcium levels checked before starting any supplement. If you are considering calcium, be aware of the potential medication interactions listed above. We recommend discussing your specific needs with your healthcare provider, as data on the exact form and dose in this product is not available [FDA data] [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 240.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide