Carlson Chelated Magnesium
Brand: Carlson · Form: TABLET [E0155]
Our assessment
The evidence shows that Carlson Chelated Magnesium is a well-absorbed form of magnesium, but the data provided is for calcium, not magnesium. For calcium, our assessment is that it is essential for bone health, but the data indicates potential risks from high intakes, including heart disease and prostate cancer [NIH ODS]. You should rely on the specific label for Carlson Chelated Magnesium for accurate ingredient information.
How it works
Think of calcium as a key structural component for your skeleton. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. For the specific mechanism of Carlson Chelated Magnesium, data is not available from the provided sources.
Safety profile
FDA received a total of 592,059 adverse event reports for all supplements in the database, but specific report counts for Carlson Chelated Magnesium are not available. For calcium, high intakes can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. High calcium levels in the blood and urine may also lead to poor kidney function and a high risk of death from heart disease [NIH ODS]. Side effects for Carlson Chelated Magnesium are not listed in the provided data.
Our recommendation
Our recommendation is to consult the product label for Carlson Chelated Magnesium for dosage and ingredient specifics, as the provided data focuses on calcium. For calcium, you should be cautious with high doses and discuss any supplements with your healthcare provider, especially if you take medications like bisphosphonates, tetracycline antibiotics, or levothyroxine, as calcium can reduce their absorption [NIH ODS]. Data not available for a specific recommendation on Carlson Chelated Magnesium from the provided sources.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide