Carlson Omega-3 Plus GLA
Brand: Carlson · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that Carlson Omega-3 Plus GLA contains calcium, and we need to look at that ingredient specifically. Calcium is well-supported for bone health, but our assessment must be clear: you should be aware of the specific risks and interactions tied to this mineral before you start taking this product [NIH ODS].
How it works
Think of calcium as a key structural component for your body. It works by supporting bone density and mineral deposition through a process called bone mineralization. Additionally, it plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
Safety is a critical concern here. The FDA has received a total of 592,059 adverse event reports across all supplements, though specific report counts for this product are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
Our recommendation is to proceed with caution. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these, separate your doses by at least two hours. Do not exceed the RDA without your doctor’s guidance, and be honest about any existing kidney or heart conditions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 180.0 Soft Gel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide