up&up Children's Gummy Multivitamin with Choline

Our assessment

Our assessment: This product provides a convenient way to supplement key nutrients for children, but the evidence does not support it as a substitute for a balanced diet. The data shows that this gummy contains 11 essential vitamins plus choline, but specific dosage amounts per serving are not provided in the available data. We cannot verify whether the levels meet the RDA for children without this information [Data not available].

How it works

Think of a multivitamin as a safety net — it helps fill nutritional gaps when a child's diet may be incomplete. Choline is included to support brain development and memory function, though the exact amount per serving is not specified in the data provided [Data not available]. Each gummy delivers a blend of vitamins that work together to support immune function, bone health, and energy metabolism, but without specific milligram or IU values for each nutrient, we cannot assess the adequacy of the formula [Data not available].

Safety profile

Data not available on adverse event reports for this specific product from FDA data. Because this is a gummy supplement, there is a risk of overconsumption if a child takes more than the recommended dose, as gummies can be mistaken for candy. No specific side effects or report counts are included in the provided data [FDA data].

Our recommendation

Our recommendation: Only use this product if your child's pediatrician has confirmed a specific need for a multivitamin with choline. Because the exact nutrient amounts are missing from the data, we cannot verify that this product provides safe and effective doses. Focus on whole foods first — fruits, vegetables, whole grains, and lean proteins — and use this gummy only as a backup, not a primary source of nutrition. Always store gummy supplements out of reach of children to prevent accidental overdose [Data not available].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide