up&up Calcium+D
Brand: up&up · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that up&up Calcium+D is a combination supplement providing both calcium and vitamin D. Data on the specific product formulation is limited, but the individual ingredients are well-studied. For calcium, the recommended daily allowance (RDA) for most adults is 1,000 mg, while for vitamin D it is 600 IU [NIH ODS]. Our assessment is that this product can be a convenient way to support bone health, but you must verify the exact amounts per serving on the label to ensure they align with your needs.
How it works
Think of calcium and vitamin D as a team working together. Calcium is a key mineral for building and maintaining strong bones and teeth, while vitamin D helps your body absorb that calcium from your diet [NIH ODS]. Without enough vitamin D, your body cannot use the calcium you consume effectively. This combination is particularly important for preventing bone loss and fractures as you age [NIH ODS].
Safety profile
Safety data specific to the up&up Calcium+D product is not available. However, for the individual ingredients, calcium supplements are generally safe at recommended doses. The FDA has received adverse event reports for calcium products, but specific report counts for this combination are not provided [FDA data]. Potential side effects from calcium can include constipation and gas, especially at higher doses. Taking more than the RDA of calcium over time may increase the risk of kidney stones [NIH ODS]. For vitamin D, toxicity is rare but can occur at very high, prolonged doses, leading to nausea and weakness [NIH ODS].
Our recommendation
Our recommendation is to first check the label of your up&up Calcium+D to confirm the exact amounts of calcium and vitamin D per serving. Compare these amounts to your daily needs, which are typically 1,000 mg of calcium and 600 IU of vitamin D for most adults [NIH ODS]. If you are unsure about your personal requirements, especially regarding bone health or absorption, consult your healthcare provider. This product can be a simple way to support your bone health, but it should not replace a balanced diet.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | up&up |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide