up&up Calcium Citrate+D
Brand: up&up · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that up&up Calcium Citrate+D is a well-formulated supplement for supporting bone health. The combination of calcium citrate and vitamin D is designed to provide both the mineral building blocks for bones and the vitamin needed to absorb that calcium effectively [NIH ODS]. This product is particularly useful for individuals who may have difficulty absorbing calcium from other forms, such as calcium carbonate [NIH ODS].
How it works
Think of this supplement as a two-part system for your skeleton. The calcium citrate provides a highly absorbable form of calcium, which is the primary mineral that makes up your bones and teeth [NIH ODS]. The added vitamin D acts as a key that unlocks your body's ability to absorb that calcium from your digestive tract into your bloodstream [NIH ODS]. Without enough vitamin D, your body cannot effectively use the calcium you consume [NIH ODS].
Safety profile
Data not available on specific adverse event reports for this product from the provided FDA data. However, calcium supplements are generally well-tolerated. The most common side effects from calcium can include constipation and gas [NIH ODS]. Taking too much vitamin D over a long period can lead to a buildup of calcium in the blood, called hypercalcemia, which can cause nausea and weakness [NIH ODS]. It is important to follow the dosage instructions on the label.
Our recommendation
We recommend up&up Calcium Citrate+D for anyone looking to support bone health, especially if you have a known calcium deficiency or take medications that reduce stomach acid, as calcium citrate is easier to absorb [NIH ODS]. Always take this supplement with food for best absorption. For most adults, a total of 1,000-1,200 mg of calcium and 600-800 IU of vitamin D per day from all sources is recommended [NIH ODS]. Consult your doctor to determine the right dosage for your specific needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | up&up |
|---|---|
| Serving Size | |
| Contents | 180.0 Caplet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide