Solgar Advanced Calcium Complex
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that calcium is essential for bone health, but the Solgar Advanced Calcium Complex product is a supplement with specific considerations. Our assessment is that calcium supports bone density and mineral deposition [NIH ODS]. However, you need to be aware of the potential risks and interactions before adding this to your routine.
How it works
Think of calcium as a key structural component for your skeleton. It works through bone mineralization to support bone density and mineral deposition. It also plays a role in neuromuscular relaxation, helping with muscle relaxation and nerve signaling [NIH ODS]. This makes it critical for both your bones and your overall muscle function.
Safety profile
FDA received 592,059 adverse event reports across all supplements, though specific reports for this product are not isolated. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to be cautious. Do not exceed the recommended dose on the label. You should speak with your doctor before taking this supplement, especially if you have a history of kidney stones, heart disease, or if you take any prescription medications listed in the interactions. Data not available for specific dosage recommendations for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide