Solgar Full Spectrum Omega
Brand: Solgar · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
Our assessment: This product, Solgar Full Spectrum Omega, contains calcium. The evidence shows that calcium is essential for bone health and muscle function, but you need to be careful with dosing. Data not available for the specific amount of calcium in this product, so you cannot confirm if you are meeting or exceeding your needs from this supplement alone [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton and a signaling molecule for your nerves and muscles. It supports bone density and mineral deposition, and also helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for supplements in this category. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high blood levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Because the exact calcium dose in this product is not listed, you should not use this as your primary source of calcium without first checking with a healthcare provider. If you take any of the medications listed, separate your supplement from your medication by at least 2 hours. Do not exceed the recommended dose on the label, and be aware that calcium from food and other supplements adds up quickly [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 120.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide