Solgar Magnesium Citrate
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that while Solgar Magnesium Citrate is a popular form of magnesium, you should be aware that the data provided here is for calcium, not magnesium. For calcium specifically, it supports bone density and muscle relaxation [NIH ODS]. For Solgar Magnesium Citrate, specific data on efficacy is not available in the provided materials.
How it works
Think of calcium as a builder and relaxer — it helps mineralize your bones for density and supports your muscles in relaxing after contraction [NIH ODS]. For magnesium citrate, it is commonly used to support digestive regularity and muscle function, but specific mechanistic data for this product is not provided.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intake can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. High calcium may also increase the risk of heart disease and prostate cancer [NIH ODS]. For Solgar Magnesium Citrate, specific side effect report counts are not available in the provided data. Data not available for magnesium-specific adverse events.
Our recommendation
Start by consulting your healthcare provider to check your magnesium and calcium levels. Choose Solgar Magnesium Citrate if you need a highly absorbable form of magnesium for muscle relaxation or regularity. Be mindful that calcium supplements can interact with medications like tetracycline antibiotics and levothyroxine [NIH ODS]. No specific dosage information is provided for this product, so follow the label instructions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide