Solgar Magnesium with Vitamin B6
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that this product combines magnesium and vitamin B6, but the specific health benefits depend on the dosage and form of magnesium, which are not specified in the data provided. Data not available for the exact formulation of this brand. Calcium, a related mineral, supports bone density and nerve signaling, but high intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of magnesium as a key player in hundreds of biochemical reactions, while vitamin B6 helps your body use it effectively. For comparison, calcium works through bone mineralization and neuromuscular relaxation, helping your muscles relax and nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start with the recommended dose on the label. Because calcium interactions are significant, take this supplement at least two hours apart from any prescription medications. If you have kidney concerns or take heart medications, consult your doctor first [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide