Solgar Folate 1,333 mcg DFE (Metafolin 800 mcg)
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that this product provides 1,333 mcg DFE of folate as Metafolin, which is a bioavailable form. Our assessment: Folate is essential for DNA synthesis and red blood cell formation, but the data we have is specific to calcium, not folate. For calcium, the data indicates it supports bone mineralization and neuromuscular relaxation [NIH ODS]. We must be transparent: the provided data does not include specific studies or adverse event reports for folate itself, so our analysis is limited to what is available.
How it works
Think of folate as a key building block for your body — it helps create and repair DNA and supports cell division. The Metafolin form in this product is already in its active state, meaning your body can use it directly without needing to convert it [NIH ODS]. For context, the calcium data shows it works by supporting bone density and helping muscles relax and nerves signal properly [NIH ODS].
Safety profile
Data not available for folate-specific adverse events from the provided FDA file. The FDA received a total of 592,059 adverse event reports across all supplements, but the data does not specify how many are related to folate [FDA data]. For calcium — which is not a primary ingredient here — high intakes can cause constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. Without specific folate side effect data, we cannot list report counts for this product.
Our recommendation
Our recommendation: If you need a folate supplement, this product’s use of Metafolin is a sensible choice because it is a pre-activated form. However, the data provided does not confirm specific benefits or risks for this exact product. Start with the recommended dose on the label, and consult your healthcare provider to check your folate levels before beginning supplementation. Data not available for interactions with this specific folate product [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 50.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide