Solgar Potassium Magnesium Aspartate
Brand: Solgar · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Solgar Potassium Magnesium Aspartate is a combination supplement, but the data provided only includes information on calcium, not the specific ingredients in this product. Because of this, we cannot give a full assessment of its effectiveness for you. Data for the specific ingredients in this product is not available.
How it works
Based on the data provided, we can only describe how calcium works, which is one mineral sometimes found in similar supplements. Calcium supports bone mineralization and neuromuscular relaxation, meaning it helps your bones stay dense and your muscles relax properly [NIH ODS]. However, this information does not apply directly to potassium or magnesium aspartate, as data for those ingredients is not available.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available [FDA data]. For calcium, high intakes might increase the risk of heart disease and prostate cancer. Very high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Side effects specific to Solgar Potassium Magnesium Aspartate are not available.
Our recommendation
We cannot recommend this product based on the data provided, as the key ingredients are not covered. Data not available for the ingredients in Solgar Potassium Magnesium Aspartate. Before taking any supplement, consult your healthcare provider to ensure it is safe for your specific health needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide