Solgar Vitamin B12 500 mcg
Brand: Solgar · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that for the specific product you asked about, Solgar Vitamin B12 500 mcg, data on its primary ingredient (Vitamin B12) is not available in the provided information. However, the data we have on a different supplement ingredient, Calcium, can illustrate how we evaluate supplements. Our assessment is that any supplement should be taken with clear evidence of need and awareness of potential risks. For this product, we must focus on what the data does and does not tell us.
How it works
Based on the data provided for Calcium, think of it as a structural supporter and a neurological messenger. It supports bone density and mineral deposition, and it also supports muscle relaxation and nerve signaling [NIH ODS]. For Solgar Vitamin B12 500 mcg, the specific mechanism of action is not provided in the data section, so we cannot describe how it works at this time.
Safety profile
The FDA has received a total of 592,059 adverse event reports for all supplement ingredients combined [FDA data]. For the specific ingredient in Solgar Vitamin B12 500 mcg, side effect data is not available. However, using the Calcium data as an example of potential supplement risks, high levels can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. Interactions for Calcium include reduced absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For Solgar Vitamin B12 500 mcg, specific interaction data is not available.
Our recommendation
Our recommendation is to proceed with caution. Since specific data on Vitamin B12 dosage, benefits, and side effects for this product is not available in the provided information, we cannot make a confident recommendation for Solgar Vitamin B12 500 mcg. You should consult with your healthcare provider to determine if you have a confirmed B12 deficiency and what the appropriate dosage and form of supplementation would be for your individual health needs. The data provided does not allow us to endorse this specific product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide