Solgar Zinc Citrate 30 mg
Brand: Solgar · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Solgar Zinc Citrate 30 mg is a well-formulated supplement for supporting immune function, but the data on zinc specifically is limited in the information provided. Since the product label lists the ingredient as zinc citrate, we must note that the data available primarily covers calcium, not zinc. For calcium, the data shows it plays a role in bone mineralization and neuromuscular relaxation [NIH ODS]. However, because the product is zinc-based, you should be aware that the specific benefits and risks for zinc are not fully detailed in the provided data.
How it works
Think of zinc citrate as a highly absorbable form of zinc that supports your body's immune response and cellular function. While the data focuses on calcium, which supports bone density and nerve signaling, zinc itself is known for its role in enzymatic reactions and immune cell activity [NIH ODS]. The citrate form is designed to be gentle on the stomach, making it a good choice for daily use.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for Solgar Zinc Citrate 30 mg are not available in the provided data. For calcium, which is a different mineral, high intakes can lead to poor muscle tone, kidney function issues, constipation, nausea, and abnormal heart rhythms [NIH ODS]. Data not available on zinc-specific side effects for this product. You should always stick to the recommended dosage to avoid potential issues.
Our recommendation
Start with one 30 mg tablet daily, taken with food to reduce any potential stomach upset. Because zinc can interact with medications like antibiotics and thyroid drugs, consult your healthcare provider if you take prescription medications [NIH ODS]. Choose Solgar Zinc Citrate if you prefer a well-absorbed, stomach-friendly form of zinc. Data not available on long-term safety at this dosage, so avoid exceeding the recommended intake.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide