Solgar Folate 1000 mcg (Metafolin 1,000 mcg)
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Folate 1000 mcg provides a highly bioavailable form of folate (Metafolin) for supporting key bodily functions. However, our assessment is that this supplement is not calcium, and the data provided does not contain specific information on folate. For general guidance, calcium is a critical mineral for bone health and nerve function [NIH ODS].
How it works
Think of calcium as a building block for your skeleton and a regulator for your muscles and nerves. It supports bone mineralization and neuromuscular relaxation [NIH ODS]. While this data is about calcium, not folate, it illustrates how minerals play essential roles in your body’s daily functions.
Safety profile
Data not available specifically for Solgar Folate 1000 mcg. For calcium, high intakes may increase the risk of heart disease and prostate cancer. High levels can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. The FDA has received 592,059 total adverse event reports across all supplements [FDA data].
Our recommendation
Data not available to make a specific recommendation for this product. If you are seeking a folate supplement, consult your healthcare provider to determine if a methylated form like Metafolin is right for you. For calcium, stick to dietary sources first and do not exceed the tolerable upper intake level without medical guidance [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide