up&up Zinc 50 mg
Brand: up&up · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that up&up Zinc 50 mg provides a high-dose zinc supplement. Our assessment is that this product delivers 50 mg of zinc, which is significantly above the Recommended Dietary Allowance (RDA) of 11 mg for men and 8 mg for women [NIH ODS]. For most people, this dose is appropriate only for short-term use under specific guidance, as long-term use at this level may pose risks.
How it works
Zinc is an essential mineral that acts as a critical cofactor for over 100 enzymes in your body. It supports immune function, protein synthesis, wound healing, and DNA synthesis [NIH ODS]. You need zinc for your sense of taste and smell, and it helps your body grow and develop properly during pregnancy, childhood, and adolescence [NIH ODS].
Safety profile
Data on adverse events for this specific product is not available from the provided data. However, the upper tolerable intake level for zinc is 40 mg per day for adults [NIH ODS]. Taking 50 mg daily can exceed this limit, potentially leading to copper deficiency, reduced immune function, and nausea or stomach discomfort [NIH ODS]. No FDA adverse event report counts for this specific product were provided in the data.
Our recommendation
We recommend you do not take up&up Zinc 50 mg without consulting a healthcare professional. For most adults, a standard multivitamin with 8-11 mg of zinc is sufficient [NIH ODS]. If you have a diagnosed deficiency or specific medical need, a lower dose (such as 15-30 mg) is often preferred. Do not exceed 40 mg total from all supplements and food combined [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | up&up |
|---|---|
| Serving Size | |
| Contents | 100.0 Caplet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide