up&up Slow Release Iron 45 mg
Brand: up&up · Form: TABLET [E0155] On Market
Our assessment
Our assessment: The evidence shows that iron is a critical mineral for your body, and a 45 mg slow-release formulation can be an effective way to address deficiency. However, data specific to the "up&up Slow Release Iron 45 mg" brand, including its exact ingredient list and efficacy, is not available. For general iron supplementation, the goal is to correct low iron stores, which are common in people with heavy menstrual bleeding or certain dietary patterns.
How it works
Think of iron as a key component of hemoglobin, the protein in your red blood cells that carries oxygen from your lungs to the rest of your body. A slow-release formula is designed to dissolve gradually, which can help reduce stomach upset compared to immediate-release iron. The 45 mg dose is a common amount for treating iron deficiency [NIH ODS].
Safety profile
Safety profile: Data on adverse events specific to this brand is not available. In general, iron supplements can cause side effects including constipation, nausea, and stomach pain. Taking too much iron can be toxic, especially for children, so keep supplements out of reach. Do not take iron unless you have a confirmed need, as excess iron can damage organs [NIH ODS] [FDA data]. Specific report counts for side effects from the FDA data are not available for this product.
Our recommendation
Our recommendation: Before starting this supplement, you should have a blood test to confirm you have iron deficiency. If you are not deficient, do not take it. If you are, a slow-release 45 mg tablet can be a good option, taken on an empty stomach for best absorption, though you may need to take it with a small amount of food if it causes stomach upset. Always consult your healthcare provider for a proper diagnosis and dosing plan [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | up&up |
|---|---|
| Serving Size | |
| Contents | 30.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide