Herbalife Mega Garlic Plus
Brand: Herbalife · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Herbalife Mega Garlic Plus contains calcium, a mineral with well-documented benefits for bone health. However, the data does not provide specific information on the garlic content, dosage, or other active ingredients in this product. Our assessment is that based on the available data, you should approach this supplement with caution and consult a healthcare provider for personalized advice.
How it works
Calcium supports bone mineralization by helping deposit minerals into your bone structure, and it plays a key role in neuromuscular relaxation by aiding muscle relaxation and nerve signaling [NIH ODS]. Think of it as a foundational nutrient for your skeletal and nervous systems. Data on how this specific product's garlic component works is not available.
Safety profile
FDA received 592,059 total adverse event reports for all supplements, but specific report counts for this product are not available. For calcium, side effects can include constipation, nausea, and weight loss at high intakes [NIH ODS]. High calcium levels may also cause poor muscle tone, poor kidney function, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Data on side effects specific to Herbalife Mega Garlic Plus is not available.
Our recommendation
Start by determining your total daily calcium intake from food and other supplements. Do not exceed the tolerable upper intake level unless directed by your doctor. If you take medications for thyroid conditions, osteoporosis, or infections, take this supplement at least two hours apart from those drugs [NIH ODS]. Because specific data on this product's garlic content and safety is missing, we recommend choosing a well-studied, single-ingredient garlic supplement or calcium supplement instead.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herbalife |
|---|---|
| Serving Size | |
| Contents | 30.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide