NutriGold Magnesium Gold 400 mg
Brand: NutriGold · Form: CAPSULE [E0159]
Our assessment
The evidence shows that NutriGold Magnesium Gold 400 mg is a straightforward supplement providing a standard dose of magnesium. However, based on the data provided, the primary ingredient with detailed health information is calcium, not magnesium. Data not available for magnesium-specific mechanisms or benefits from the provided sources. For calcium, the data confirms its role in bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural builder and signal carrier — it supports bone density and mineral deposition, and helps your muscles relax and nerves signal properly [NIH ODS]. For the magnesium in this product, specific mechanisms are not provided in the available data.
Safety profile
FDA received 592059 adverse event reports across all supplements, but specific report counts for this product are not available. For calcium specifically, side effects from high intake include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for magnesium-specific side effects from the provided sources.
Our recommendation
Start by checking your current magnesium and calcium intake from food and other supplements. Because calcium can interact with several medications, talk to your pharmacist or doctor before use, especially if you take antibiotics or thyroid medication [NIH ODS]. Data not available to confirm the specific benefits or risks of the 400 mg magnesium dose in this product, so proceed with caution and consult a healthcare professional.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutriGold |
|---|---|
| Serving Size | |
| Contents | 120.0 Veggie Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide