NutriGold Magnesium Gold 400 mg
Brand: NutriGold · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that NutriGold Magnesium Gold 400 mg is a straightforward supplement, but the critical data you need to focus on involves the calcium content in the product's ingredient list. While the label specifies 400 mg of magnesium, the presence of calcium in the formulation requires careful consideration. Our assessment is that this product may be appropriate if you need both minerals, but you must be aware of the potential risks and interactions associated with calcium supplementation [NIH ODS].
How it works
Think of the calcium in this product as a structural support for your bones and a signal manager for your nerves. Calcium supports bone density and mineral deposition through bone mineralization, and it helps your muscles relax and nerves signal properly through neuromuscular relaxation [NIH ODS]. The magnesium works alongside calcium, but the specific mechanism for the magnesium in this product is not detailed in the provided data.
Safety profile
Data not available for specific side effects of this product alone. However, based on the calcium in the formula, the safety profile requires caution. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all supplements, but this number is not specific to this product [FDA data].
Our recommendation
Start by checking your current calcium intake from food and other supplements before adding this product. Because calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, you must take this supplement at a different time than those medications [NIH ODS]. We recommend consulting your doctor to determine if the calcium level in this product is safe for you, especially if you have a history of kidney problems, heart disease, or are at risk for prostate cancer [NIH ODS]. If you only need magnesium, look for a product without added calcium.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutriGold |
|---|---|
| Serving Size | |
| Contents | 120.0 Vegan Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide