Swanson Triple Magnesium Complex 400 mg
Brand: Swanson · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is essential for your body, but this product is a Triple Magnesium Complex, not a calcium supplement. The data provided does not contain specific information on the safety or efficacy of the magnesium blend in this product. For calcium specifically, our assessment is that it supports bone density and nerve signaling [NIH ODS]. However, we cannot evaluate the magnesium combination in this Swanson product using the data provided.
How it works
Calcium acts as a master regulator for your bones and nerves. It supports bone mineralization and density, and it helps your muscles relax and your nerves send signals properly [NIH ODS]. For the magnesium in this product, data on its specific mechanism is not available in the provided information.
Safety profile
Data not available for this specific product. For calcium, high intakes might increase the risk of heart disease and prostate cancer. High blood levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA received 592,059 total adverse event reports across all supplements, but specific report counts for this product are not available [FDA data].
Our recommendation
Data not available to make a recommendation for this specific Swanson Triple Magnesium Complex product. For calcium, be aware that it can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Always consult your pharmacist or doctor before starting a new supplement, especially if you take prescription medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide