Swanson Magnesium Lactate 84 mg
Brand: Swanson · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Swanson Magnesium Lactate 84 mg is a specific form of magnesium, but the data provided does not contain specific studies or efficacy information for this exact product at this dose. Data for the ingredient calcium is available, which is a separate mineral. For calcium, the data confirms its role in bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural builder and a signal conductor. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all products, but specific report counts for Swanson Magnesium Lactate 84 mg are not available in the data provided. For calcium, high intakes might increase the risk of heart disease and prostate cancer. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
For this specific Swanson product, data not available to make a direct recommendation. If you are considering calcium supplementation, be aware of the potential side effects and medication interactions. Start with a food-first approach and consult your doctor before adding a supplement, especially if you take any of the listed medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide