Basic Vitamins Natural Odor Free Garlic 500 mg
Brand: Basic Vitamins · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product, Basic Vitamins Natural Odor Free Garlic 500 mg, contains calcium as its primary active ingredient based on the label data provided. Our assessment: calcium is a well-established mineral for bone health, but the specific benefits of a garlic-labeled supplement with calcium are not supported by the provided data for garlic itself. You should be aware that the data does not confirm any specific health effects for the garlic component in this product.
How it works
Calcium works by supporting bone mineralization, meaning it helps deposit minerals into your bone matrix to maintain density [NIH ODS]. It also plays a role in neuromuscular relaxation, which supports proper muscle function and nerve signaling [NIH ODS]. Think of calcium as a key building block your body uses every day to keep your skeleton strong and your nerves communicating effectively.
Safety profile
Data not available for specific adverse events for this product. However, the FDA has received a total of 592,059 adverse event reports across all supplement categories [FDA data]. Regarding calcium specifically, high intakes may increase the risk of heart disease and prostate cancer, and can cause side effects such as constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. You should also know that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Because the data does not provide specific evidence for garlic benefits in this product, you should not rely on it for any garlic-related health claims. If you are taking this for calcium, be cautious with your total daily intake and discuss with your doctor, especially if you take any of the medications listed above. Data on the specific dosage or RDA for this product is not available, so consult your healthcare provider for personalized advice.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Basic Vitamins |
|---|---|
| Serving Size | |
| Contents | 100.0 Coated Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide