Basic Vitamins Liquid Filled Calcium
Brand: Basic Vitamins · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that calcium is a critical mineral for your health, but the decision to supplement requires careful consideration. Based on the data, Basic Vitamins Liquid Filled Calcium provides a mineral essential for strong bones and proper nerve function. Our assessment is that for many people, achieving your daily calcium needs through food is preferable, and supplementation should be approached with a clear understanding of both the benefits and the potential risks [NIH ODS].
How it works
Think of calcium as a key building material for your body. It plays a dual role: it supports bone mineralization, helping to deposit minerals into your skeleton to keep it dense and strong. At the same time, it acts as a master regulator for your nervous system, supporting neuromuscular relaxation and helping your muscles and nerves signal properly [NIH ODS].
Safety profile
Safety data is critical to review. The FDA has received a total of 592,059 adverse event reports for this product category [FDA data]. The National Institutes of Health notes that high calcium intakes might increase the risk of heart disease and prostate cancer. Furthermore, high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to first assess your dietary calcium intake from food sources like dairy, leafy greens, and fortified foods. If you are considering this supplement, discuss it with your doctor, especially if you take any prescription medications. Be aware of the serious potential side effects from excessive intake. Start with the lowest effective dose and never exceed the recommended daily allowance without medical supervision [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Basic Vitamins |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide