Basic Vitamins Collagen
Brand: Basic Vitamins · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: The evidence shows that Basic Vitamins Collagen is primarily a calcium supplement. For most adults, the key question is whether you need extra calcium beyond what you get from food. Data on the exact collagen content is not available, so we focus on the calcium data provided [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a signal conductor for your nerves and muscles. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves communicate properly [NIH ODS]. If you are aiming to support bone health, this product provides that mineral foundation.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, though specific counts for this product are not available. Be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Before taking this supplement, assess your total daily calcium intake from food. The data does not provide a specific dose for this product, so if you choose to use it, start conservatively and take it separately from any medications you use [NIH ODS]. Because side effects are possible at high intakes, do not exceed the tolerable upper intake level without professional guidance [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Basic Vitamins |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide