Garden of Life Grass Fed Collagen Beauty Cranberry Pomegranate
Brand: Garden of Life · Form: POWDER [E0162]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. However, the data does not provide specific amounts of calcium per serving or details on the collagen and other ingredients listed on the label [NIH ODS]. Our assessment is that while calcium has well-documented benefits, the lack of specific dosage information for the other components limits a full evaluation of this product.
How it works
Think of calcium as a building block for your skeleton. It supports bone mineralization and density, and also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. The label suggests this product is intended to support beauty and collagen health, but specific studies on this exact blend are not available.
Safety profile
FDA has received 592,059 total adverse event reports across all dietary supplements, but specific report counts for this product are not available [FDA data]. Regarding calcium, high intakes may increase the risk of heart disease and prostate cancer. High blood calcium levels can cause poor muscle tone, kidney issues, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the specific calcium dosage and other ingredient amounts are not provided in the data, we cannot give a precise dosing recommendation. If you choose to use this product, be aware of the potential for high calcium intake and its interactions with medications. For reliable calcium supplementation, consider a product with a clearly stated dose, and always inform your healthcare provider of all supplements you take [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden of Life |
|---|---|
| Serving Size | |
| Contents | 9.52 Oz(s) 270.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide