Garden of Life Grass Fed Collagen Beauty Strawberry Lemonade
Brand: Garden of Life · Form: POWDER [E0162]
Our assessment
The evidence shows that the primary active ingredient in Garden of Life Grass Fed Collagen Beauty Strawberry Lemonade is calcium, based on the data provided. For general health, calcium is essential, but you should be aware that high intakes may carry risks. The specific collagen and strawberry lemonade ingredients are not individually detailed in the provided data.
How it works
Calcium plays a critical role as a master regulator in your body. It supports bone mineralization and density, and it is also vital for neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the key mineral that helps your muscles relax after contracting and keeps your bones strong.
Safety profile
The FDA has received a total of 592,059 adverse event reports for this product category. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data]. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Given the potential risks associated with high calcium intake, do not exceed the recommended daily allowance without consulting your doctor. If you take any of the medications listed, take calcium at a different time of day. Data for the specific collagen and other ingredients in this product is not available, so rely on the calcium content as your primary guide.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden of Life |
|---|---|
| Serving Size | |
| Contents | 9.52 Oz(s) 270.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide