Pure Encapsulations Multi t/d
Brand: Pure Encapsulations · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: Pure Encapsulations Multi t/d contains calcium, a mineral essential for bone health. The evidence shows that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be aware that the data on calcium supplementation is nuanced and requires careful consideration of dosage and potential risks.
How it works
Think of calcium as a structural building block — it is critical for bone density and mineral deposition in your skeleton. It also acts as a neuromuscular regulator, supporting proper muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for this product category [FDA data]. Regarding calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Do not exceed the recommended dosage on the label. Be aware that calcium can interact with prescription medications, so take this supplement at least two hours apart from any of the listed drugs. If you have a history of kidney stones, heart disease, or prostate cancer, consult your healthcare provider before use [NIH ODS]. Data on the specific dosage of calcium in this product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide