Pure Encapsulations Panax Ginseng
Brand: Pure Encapsulations · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence for Pure Encapsulations Panax Ginseng is based on the ingredient calcium, which is listed on the label. For bone health and nerve function, calcium is well-supported, but data on Panax Ginseng specifically is not available in the provided information [NIH ODS].
How it works
Think of calcium as a structural builder — it supports bone density and mineral deposition, and it also helps with muscle relaxation and nerve signaling [NIH ODS]. For general wellness, you need adequate calcium intake to maintain these functions.
Safety profile
FDA received 592,059 total adverse event reports for all dietary supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high levels in the blood can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Our recommendation: Since data on Panax Ginseng itself is not available, focus on your calcium needs. Most adults require 1,000–1,200 mg daily from food and supplements. Be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine, so take them at separate times [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide