Emergen-C 1,000 mg Vitamin C Super Orange
Brand: Emergen-C · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Emergen-C 1,000 mg Vitamin C Super Orange is primarily a source of Vitamin C, but the data provided only covers the ingredient Calcium. For calcium, our assessment: this product provides supplemental calcium, which is important for bone health, but the data does not specify the exact amount of calcium in this specific product. You should be aware that calcium intake from all sources—diet and supplements—should be monitored to avoid excessive intake [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone density and mineral deposition, which is critical for maintaining strong bones. Calcium also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports for the product, but specific side effect counts for this product are not provided. For calcium specifically, the data notes that high intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Start by checking the label of your specific Emergen-C product to see how much calcium it contains. Be mindful of your total daily calcium intake from all sources, as the data highlights risks from high levels. If you take medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, separate your calcium supplement from these medications by at least 2 hours to avoid absorption issues [NIH ODS]. Data on the Vitamin C content and its specific effects is not available in the provided data.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Emergen-C |
|---|---|
| Serving Size | |
| Contents | 10.0 Packet(s) 3.2 Oz(s) 91.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide