Swanson Tart Cherry & Turmeric
Brand: Swanson · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product combines two well-studied ingredients, but the specific benefits for you depend on the dosage and quality of the formulation, which is not fully provided in the data. For the calcium content, the data supports its role in bone health, but the potential risks at high intakes are significant [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signal conductor for your nerves. It supports bone density through mineralization and helps your muscles relax after contracting [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer, and can cause poor muscle tone, constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS] [FDA data]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Data for tart cherry and turmeric side effects is not available from the provided FDA information.
Our recommendation
Start by checking the label for exact calcium dosage. If you take medications for thyroid conditions, osteoporosis, or infections, separate your supplement from those drugs by at least 2 hours [NIH ODS]. Do not exceed 2,000 mg of total calcium daily from food and supplements combined [NIH ODS]. For the tart cherry and turmeric components, data not available for specific dosing or interactions in this formulation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson |
|---|---|
| Serving Size | |
| Contents | 60.0 Veggie Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide