Swanson Daily Multi-Vitamin & Mineral
Brand: Swanson · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Swanson Daily Multi-Vitamin & Mineral provides a broad foundation of nutrients, including calcium for bone and muscle health. For most adults, this type of multivitamin can help fill nutritional gaps in your diet, but it is not a substitute for eating a balanced variety of whole foods. Data not available on the exact dosage of each ingredient in this specific product.
How it works
Think of this multivitamin as a daily safety net for your micronutrient needs. The calcium in this formula supports your bone density and helps your muscles relax and nerves signal properly [NIH ODS]. Without adequate intake, your body would pull calcium from your bones to maintain these critical functions.
Safety profile
FDA received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, very high intakes can lead to constipation, nausea, and abnormal heart rhythms, and may increase the risk of heart disease and prostate cancer [NIH ODS]. You should also be aware that calcium can reduce the absorption of medications like thyroid hormone (levothyroxine), certain antibiotics, and osteoporosis drugs — so take this supplement at a different time of day than those prescriptions [NIH ODS].
Our recommendation
Start with one tablet daily with food to improve absorption and minimize stomach upset. If you take any prescription medications, especially for thyroid conditions, osteoporosis, or infections, separate your supplement by at least two hours. For personalized advice, ask your doctor to check your blood calcium levels before long-term use [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson |
|---|---|
| Serving Size | |
| Contents | 250.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide